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So, you’re sitting there on the sofa, watching TV and eating your favorite snack food, you know what I’m talking about – chips, cookies, ice cream and the like, when you look down to brush the crumbs away and the thought hits you. Wow! I really need to do something about this (poor eating, belly rolls, thighs like tree trunks – the giant trees kind of trunks, couch-potato-ness). I will run, umm… drive, to the store and grab the latest, greatest diet book and hit it hard, not not on your forehead, get the new diet going with a grand new desire to recommit to get that weight off.Problem is, you never get to the book/magazine section of any store. Or say you do, but never actually even open the book/magazine. Okay, for the sake of argument, you do the diet. You actually lose a little something, but it was just a “diet”. So you go back to your old habits and patterns of eating and sitting in front of the “boob” tube. Hmmm. Now your back where you began.What you really need is a healthy lifestyle CHANGE.But CHANGE takes time. And support. It’s too complicated.Here are some reasons you might like to rethink that standpoint:You will be giving your body the nutrients it needs to heal and feed every cell in your body. (Whoa! That’s a lot of cells!)
With healthy cells, your body systems begin to come into balance. (Especially those pesky hormones that can cause us all sorts of problems!)
Silent inflammation (you don’t even know it’s there) inside your body reduces, which prevents damage to your cells.
Your digestion and elimination will greatly improve!! (Talk about getting the poop out! Haha).
Your body will begin to release stored, toxic chemicals you have eaten/been exposed to and stored in your fat tissues because it didn’t know what to do with them. (She ate what???)
Your energy will go SKY HIGH! (What do I do with this energy? I know! Exercise!! But make it fun.)
Your mind clears, relaxes and so does your body. This can improve your sleep. (Nah. I don’t need more than 4 hours. Yeah, right!)Now you are beginning to get a picture of how a healthy lifestyle can begin to reset your body. How things can improve.All it takes is a desire to begin. Are you ready?

Fixing things around the house is a very satisfying experience; as long as everything goes well. Before undertaking a do-it-yourself home repair project, be sure you know how to do it and have a plan. You can even browse online sites and find out what tools, materials and techniques are necessary.Most people believe that house repairs are difficult and require the service of professionals. While it’s true that some repairs are best left to trained professionals, there are a number of home repairs that you can do yourself. The passage of time as well as normal wear and tear of materials and facilities in the house will make regular repair and maintenance necessary. If you can do it yourself, home repair does not have to be expensive.Some home repairs can be simple but they need to be done to keep things going. For example, you may have to change a light bulb or fix a leaky faucet. There are repairs around the house that you can do without the help of experts. All you need is some common sense, basic knowledge and creativity. Most of all, you should not be afraid to try and fix things yourself.DIY Home Repair in the KitchenThe kitchen is one area for many do-it-yourself home repairs. Your DIY project may include installing new appliances, fixing the kitchen plumbing, laying new tiles, installing new lighting fixtures, etc. Visit your home improvement center for ideas and get tips and advice on DIY projects in the kitchen.PaintingPainting is one of the most common projects that you can do around the house. A fresh coat of paint or a new set of colors will make your home look as good as new. Be sure to get the right color combination that will give your home the ambiance that you are aiming for.
Everything you need to paint your house can be found in any hardware store or home improvement center. You will need paint, a few rollers and paint brushes.PlumbingSome plumbing repairs require the services of a plumber but there are tasks that you can do on your own. You can easily fix a leaking faucet or clear a clogged sink or tub.RoofIf your roof leaks, there’s no need to call a professional contractor to do the home repair. You may be able to do it yourself. You may need roof sealants or new roof shingles to cover the holes in your roof.Benefits of Do It Yourself Home RepairDoing simple home repairs around the house can save you a lot of money. In addition, you will feel the satisfaction of a job well done. Be sure you have the right tools and all the materials you need for the repair. Do-it-yourself repair projects will add value to your home at low cost.

The automotive equipment industry deals with the production of every kind of tool and machinery that is needed for the manufacture, maintenance and repair of vehicles including cars and car parts. As such, the industry produces several different varieties of equipment starting from basic hand tools to more complex machinery.Different Kinds of Automotive EquipmentAutomotive workshops and garages will be unable to function without automotive equipment. Shop furniture, lifts, exhaust hoses, air compressors, lubrication equipment, electric and light reels, jacks, vehicle servicing equipment, fluid storage tanks and trans-air piping are some of the many different types of automotive equipment that are used by automotive manufacturing and automotive repair businesses.Common Types Of Automotive Equipment* Hand Tools: Automotive repair shops use several different types of hand tools for their repair and maintenance projects. Some of the commonest items include ratchet sets and wrench sets, crowbars (also known as pry bars), socket sets, screwdrivers, star and clutch-head drivers, hammers, pliers and wire cutters, electric drills, hacksaws and torque wrenches.* Pneumatic Tools: Most automotive workshops now use pneumatic tools as an alternative to electricity powered motors because the latter is more prone to fire hazards. Such tools are powered by compressed air and are high powered versions of the more traditional hand tools. Common examples of pneumatic automotive equipment include air compressors that can be used to power a variety of tools including hammers, drills, ratchets and spraying tools.* Availability of pneumatic equipment makes it easier for mechanics and technicians to undertake repair and maintenance work because they are powerful and easy to use. For example, a set of pneumatic shears can cut through sheet metal at a faster rate and leave behind a smoother edge when compared to traditional tin snips. Similarly, air hammers outfitted with chisel or punch bits have multiple uses. They can they be used for straightening dents. The chisel feature can be used to break rusted parts loose and the punch bits can be used to remove old rivets and bolts that are too difficult to take out by hand.* Lifts: several different kinds of lifting equipment are used to lift and secure cars so that mechanics and repair persons can easily work under the vehicle. These lifting tools include both low-tech tools such as basic floor jacks, car ramps and jack stands as well as hydraulic lifts and floor jacks for better efficiency and performance.* Vehicle Exhaust Removal Systems: vehicle exhaust removal systems are used to capture and remove harmful exhaust fumes to insure optimal air quality in automotive maintenance and repair facilities. These are mandatory equipment as per OSHA Standards in order to limit exposure to harmful vehicular emissions. Common vehicle exhaust removal systems include hose drops as well as reels.* Lubrication Systems: Automotive lubrication systems include several different types of oil meters, ATF meters, gear lube meters, dispense valves and grease dispenses valves.The Automotive equipment business is a very large and competitive business. Automotive repair businesses must buy equipment from reputable dealers for the best deals and performance levels.